@layer reset{@scope ([data-astryx-theme="neutral"]) to ([data-astryx-theme]){:where(h1,h2,h3,h4,h5,h6){font-family:var(--font-family-heading);color:var(--color-text-primary)}:where(h1){font-size:var(--font-size-2xl);font-weight:var(--font-weight-semibold);line-height:1.3333}:where(h2){font-size:var(--font-size-xl);font-weight:var(--font-weight-semibold);line-height:1.4}:where(h3){font-size:var(--font-size-lg);font-weight:var(--font-weight-bold);line-height:1.4118}:where(h4){font-size:var(--font-size-base);font-weight:var(--font-weight-bold);line-height:1.4286}:where(h5){font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);line-height:1.6667}:where(h6){font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);line-height:1.6}:where(p){font-family:var(--font-family-body);font-size:var(--font-size-base);font-weight:var(--font-weight-normal);line-height:1.4286;color:var(--color-text-primary)}:where(small){font-size:var(--font-size-sm);font-weight:var(--font-weight-normal);line-height:1.6667;color:var(--color-text-secondary)}:where(code,pre){font-family:var(--font-family-code);font-size:var(--font-size-base);line-height:1.4286}:where(hr){border:none;border-top:1px solid var(--color-border)}}}@layer astryx-theme{:root{color-scheme:light dark}@scope ([data-astryx-theme="neutral"]) to ([data-astryx-theme]){:scope{--font-size-4xs:0.375rem;--font-size-3xs:0.4375rem;--font-size-2xs:0.5rem;--font-size-xs:0.625rem;--font-size-sm:0.75rem;--font-size-base:0.875rem;--font-size-lg:1.0625rem;--font-size-xl:1.25rem;--font-size-2xl:1.5rem;--font-size-3xl:1.8125rem;--font-size-4xl:2.1875rem;--font-size-5xl:2.625rem;--text-heading-1-size:var(--font-size-2xl);--text-heading-1-weight:var(--font-weight-semibold);--text-heading-1-leading:1.3333;--text-heading-2-size:var(--font-size-xl);--text-heading-2-weight:var(--font-weight-semibold);--text-heading-2-leading:1.4;--text-heading-3-size:var(--font-size-lg);--text-heading-3-weight:var(--font-weight-bold);--text-heading-3-leading:1.4118;--text-heading-4-size:var(--font-size-base);--text-heading-4-weight:var(--font-weight-bold);--text-heading-4-leading:1.4286;--text-heading-5-size:var(--font-size-sm);--text-heading-5-weight:var(--font-weight-semibold);--text-heading-5-leading:1.6667;--text-heading-6-size:var(--font-size-xs);--text-heading-6-weight:var(--font-weight-semibold);--text-heading-6-leading:1.6;--text-body-size:var(--font-size-base);--text-body-weight:var(--font-weight-normal);--text-body-leading:1.4286;--text-large-size:var(--font-size-lg);--text-large-weight:var(--font-weight-semibold);--text-large-leading:1.4118;--text-label-size:var(--font-size-base);--text-label-weight:var(--font-weight-medium);--text-label-leading:1.4286;--text-code-size:var(--font-size-base);--text-code-weight:var(--font-weight-normal);--text-code-leading:1.4286;--text-supporting-size:var(--font-size-sm);--text-supporting-weight:var(--font-weight-normal);--text-supporting-leading:1.6667;--text-display-1-size:var(--font-size-5xl);--text-display-1-weight:var(--font-weight-normal);--text-display-1-leading:1.2381;--text-display-2-size:var(--font-size-4xl);--text-display-2-weight:var(--font-weight-normal);--text-display-2-leading:1.2571;--text-display-3-size:var(--font-size-3xl);--text-display-3-weight:var(--font-weight-normal);--text-display-3-leading:1.3793;--duration-fast-min:95ms;--duration-fast:125ms;--duration-fast-max:165ms;--duration-medium-min:225ms;--duration-medium:300ms;--duration-medium-max:400ms;--duration-slow-min:525ms;--duration-slow:700ms;--duration-slow-max:935ms;--font-family-body:Figtree,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;--font-family-heading:Figtree,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;--font-family-code:ui-monospace,"SF Mono",Monaco,Consolas,"Liberation Mono","Courier New",monospace;--color-syntax-keyword:light-dark(#700084,#efa8ff);--color-syntax-string:light-dark(#005600,#a6d2a2);--color-syntax-comment:light-dark(#737373,#a3a3a3);--color-syntax-number:light-dark(#6e3500,#ffb37f);--color-syntax-function:light-dark(#00458c,#a0caff);--color-syntax-type:light-dark(#700084,#efa8ff);--color-syntax-variable:light-dark(#171717,#e5e5e5);--color-syntax-operator:light-dark(#737373,#a3a3a3);--color-syntax-constant:light-dark(#6e3500,#ffb37f);--color-syntax-tag:light-dark(#89001a,#ffaeaa);--color-syntax-attribute:light-dark(#584400,#eec12f);--color-syntax-property:light-dark(#005348,#83dac9);--color-syntax-punctuation:light-dark(#a3a3a3,#525252);--color-syntax-background:light-dark(#fafafa,#0a0a0a);--color-background-surface:light-dark(#ffffff,#262626);--color-background-body:light-dark(#f1f1f1,#1b1b1b);--color-background-card:light-dark(#ffffff,#1b1b1b);--color-background-popover:light-dark(#ffffff,#1b1b1b);--color-background-muted:light-dark(#f1f1f1,#1b1b1b);--color-accent:light-dark(#262626,#ebebeb);--color-accent-muted:light-dark(#f1f1f1,#262626);--color-neutral:light-dark(#0000000F,#FFFFFF1A);--color-overlay:light-dark(#00000080,#000000CC);--color-overlay-hover:light-dark(#0000000D,#FFFFFF0D);--color-overlay-pressed:light-dark(#0000001A,#FFFFFF1A);--color-text-primary:light-dark(#171717,#fafafa);--color-text-secondary:light-dark(#737373,#a3a3a3);--color-text-disabled:light-dark(#a3a3a3,#525252);--color-text-accent:light-dark(#262626,#ebebeb);--color-on-dark:#ffffff;--color-on-light:#171717;--color-on-accent:light-dark(#ffffff,#171717);--color-on-success:light-dark(#ffffff,#171717);--color-on-error:light-dark(#ffffff,#171717);--color-on-warning:#171717;--color-icon-accent:light-dark(#262626,#ebebeb);--color-icon-primary:light-dark(#171717,#fafafa);--color-icon-secondary:light-dark(#737373,#a3a3a3);--color-icon-disabled:light-dark(#a3a3a3,#525252);--color-success:light-dark(#007004,#9fe59b);--color-error:light-dark(#a50c25,#ffc6c1);--color-warning:light-dark(#745b00,#fdcf4f);--color-success-muted:light-dark(#c5e5c0,#84c9803D);--color-error-muted:light-dark(#facecb,#ff9e973D);--color-warning-muted:light-dark(#f8da9d,#deb4333D);--color-border:light-dark(#ebebeb,#FFFFFF1A);--color-border-emphasized:light-dark(#d4d4d4,#525252);--color-skeleton:light-dark(#ebebeb,#525252);--color-shadow:light-dark(#0000001A,#0000004D);--color-tint-hover:light-dark(black,white);--color-background-red:light-dark(#facecb,#ff9e973D);--color-border-red:light-dark(#e6bab8,#ff6f6c);--color-icon-red:light-dark(#89001a,#ff9e97);--color-text-red:light-dark(#89001a,#ffc6c1);--color-background-orange:light-dark(#fad0b5,#ffa2583D);--color-border-orange:light-dark(#e6bda2,#e2883e);--color-icon-orange:light-dark(#6e3500,#ffa258);--color-text-orange:light-dark(#6e3500,#ffc9a2);--color-background-yellow:light-dark(#f8da9d,#deb4333D);--color-border-yellow:light-dark(#e4c279,#c0990e);--color-icon-yellow:light-dark(#584400,#deb433);--color-text-yellow:light-dark(#584400,#fdcf4f);--color-background-green:light-dark(#c5e5c0,#84c9803D);--color-border-green:light-dark(#b2d1ac,#69ad67);--color-icon-green:light-dark(#0c5700,#84c980);--color-text-green:light-dark(#0c5700,#9fe59b);--color-background-teal:light-dark(#a5e3d6,#7ec6b83D);--color-border-teal:light-dark(#94d6c8,#63ab9d);--color-icon-teal:light-dark(#005348,#7ec6b8);--color-text-teal:light-dark(#005348,#99e2d3);--color-background-cyan:light-dark(#a3e0ef,#83c2d43D);--color-border-cyan:light-dark(#91d3e3,#67a7b8);--color-icon-cyan:light-dark(#00505f,#83c2d4);--color-text-cyan:light-dark(#00505f,#9edef0);--color-background-blue:light-dark(#c4ddfb,#9eb7ff3D);--color-border-blue:light-dark(#b1c9e7,#6d9cfe);--color-icon-blue:light-dark(#00458c,#9eb7ff);--color-text-blue:light-dark(#00458c,#c7d3ff);--color-background-purple:light-dark(#eccef3,#f297ff3D);--color-border-purple:light-dark(#d8bbdf,#dd74f0);--color-icon-purple:light-dark(#700084,#f297ff);--color-text-purple:light-dark(#700084,#fac1ff);--color-background-pink:light-dark(#fccadc,#ff99c33D);--color-border-pink:light-dark(#e7b7c8,#f273aa);--color-icon-pink:light-dark(#83004b,#ff99c3);--color-text-pink:light-dark(#83004b,#ffc3da);--color-background-gray:light-dark(#e5e5e5,var(--color-neutral));--color-border-gray:light-dark(#d4d4d4,#262626);--color-icon-gray:light-dark(#525252,#a3a3a3);--color-text-gray:light-dark(#262626,#e5e5e5);--radius-none:0.25rem;--radius-inner:0.375rem;--radius-element:0.625rem;--radius-container:0.75rem;--radius-page:1.75rem;--radius-full:9999px;--shadow-low:0 2px 4px light-dark(oklch(0 0 0/5%),oklch(0 0 0/25%)),0 4px 8px light-dark(oklch(0 0 0/10%),oklch(0 0 0/40%)),inset 0 0 0 1px light-dark(transparent,oklch(1 0 0/8%));--shadow-med:0 2px 4px light-dark(oklch(0 0 0/5%),oklch(0 0 0/35%)),0 4px 12px light-dark(oklch(0 0 0/10%),oklch(0 0 0/50%)),inset 0 0 0 1px light-dark(transparent,oklch(1 0 0/12%));--shadow-high:0 4px 6px light-dark(oklch(0 0 0/10%),oklch(0 0 0/50%)),0 12px 24px light-dark(oklch(0 0 0/15%),oklch(0 0 0/70%)),inset 0 0 0 1px light-dark(transparent,oklch(1 0 0/15%));--shadow-inset-hover:inset 0px 0px 0px 2px #0074e24D;--shadow-inset-selected:inset 0px 0px 0px 2px #0074e280;--shadow-inset-success:inset 0px 0px 0px 2px #1981004D;--shadow-inset-warning:inset 0px 0px 0px 2px #ffce2f4D;--shadow-inset-error:inset 0px 0px 0px 2px #e33f4a4D}.astryx-heading.level-1{font-family:var(--font-family-heading);font-size:var(--text-heading-1-size);font-weight:var(--text-heading-1-weight);line-height:var(--text-heading-1-leading)}.astryx-heading.level-2{font-family:var(--font-family-heading);font-size:var(--text-heading-2-size);font-weight:var(--text-heading-2-weight);line-height:var(--text-heading-2-leading)}.astryx-heading.level-3{font-family:var(--font-family-heading);font-size:var(--text-heading-3-size);font-weight:var(--text-heading-3-weight);line-height:var(--text-heading-3-leading)}.astryx-heading.level-4{font-family:var(--font-family-heading);font-size:var(--text-heading-4-size);font-weight:var(--text-heading-4-weight);line-height:var(--text-heading-4-leading)}.astryx-heading.level-5{font-family:var(--font-family-heading);font-size:var(--text-heading-5-size);font-weight:var(--text-heading-5-weight);line-height:var(--text-heading-5-leading)}.astryx-heading.level-6{font-family:var(--font-family-heading);font-size:var(--text-heading-6-size);font-weight:var(--text-heading-6-weight);line-height:var(--text-heading-6-leading)}.astryx-text.body{font-family:var(--font-family-body);font-size:var(--text-body-size);line-height:var(--text-body-leading)}.astryx-text.large{font-family:var(--font-family-body);font-size:var(--text-large-size);line-height:var(--text-large-leading)}.astryx-text.label{font-family:var(--font-family-body);font-size:var(--text-label-size);line-height:var(--text-label-leading)}.astryx-text.code{font-family:var(--font-family-code);font-size:var(--text-code-size);line-height:var(--text-code-leading)}.astryx-text.supporting{font-family:var(--font-family-body);font-size:var(--text-supporting-size);line-height:var(--text-supporting-leading)}.astryx-text.display-1{font-family:var(--font-family-heading);font-size:var(--text-display-1-size);line-height:var(--text-display-1-leading)}.astryx-text.display-2{font-family:var(--font-family-heading);font-size:var(--text-display-2-size);line-height:var(--text-display-2-leading)}.astryx-text.display-3{font-family:var(--font-family-heading);font-size:var(--text-display-3-size);line-height:var(--text-display-3-leading)}.astryx-button.destructive{background-color:var(--color-error-muted);color:var(--color-error)}.astryx-badge.info{background-color:light-dark(#0074e2,#6d9cfe);color:light-dark(#ffffff,#171717)}.astryx-badge.neutral{background-color:var(--color-background-gray);color:var(--color-text-gray)}.astryx-badge.success{background-color:light-dark(#198100,#64af4c);color:light-dark(#ffffff,#171717)}.astryx-badge.warning{background-color:#ffce2f;color:#171717}.astryx-badge.error{background-color:light-dark(#e33f4a,#ff705d);color:light-dark(#ffffff,#171717)}.astryx-badge.red{background-color:var(--color-background-red);color:var(--color-text-red)}.astryx-badge.orange{background-color:var(--color-background-orange);color:var(--color-text-orange)}.astryx-badge.yellow{background-color:var(--color-background-yellow);color:var(--color-text-yellow)}.astryx-badge.green{background-color:var(--color-background-green);color:var(--color-text-green)}.astryx-badge.teal{background-color:var(--color-background-teal);color:var(--color-text-teal)}.astryx-badge.cyan{background-color:var(--color-background-cyan);color:var(--color-text-cyan)}.astryx-badge.blue{background-color:var(--color-background-blue);color:var(--color-text-blue)}.astryx-badge.purple{background-color:var(--color-background-purple);color:var(--color-text-purple)}.astryx-badge.pink{background-color:var(--color-background-pink);color:var(--color-text-pink)}.astryx-badge.gray{background-color:var(--color-background-gray);color:var(--color-text-gray)}.astryx-banner.info{background-color:var(--color-background-blue);--color-accent-muted:transparent;--color-text-primary:var(--color-text-blue);--color-text-secondary:var(--color-text-blue);--color-accent:var(--color-text-blue)}.astryx-banner.success{--color-text-primary:var(--color-text-green);--color-text-secondary:var(--color-text-green);--color-success:var(--color-text-green)}.astryx-banner.warning{--color-text-primary:var(--color-text-yellow);--color-text-secondary:var(--color-text-yellow);--color-warning:var(--color-text-yellow)}.astryx-banner.error{--color-text-primary:var(--color-text-red);--color-text-secondary:var(--color-text-red);--color-error:var(--color-text-red)}.astryx-switch{--color-background-gray:var(--color-border-emphasized)}.astryx-progressbar{--color-background-muted:var(--color-border-emphasized)}.astryx-progressbar.accent{--color-accent:#0074e2}.astryx-progressbar.success{--color-success:#198100}.astryx-progressbar.warning{--color-warning:#ffce2f}.astryx-progressbar.error{--color-error:#e33f4a}.astryx-card{--astryx-card-padding:var(--spacing-3)}.astryx-section{--astryx-section-padding:var(--spacing-3)}.astryx-heading.primary,.astryx-text.primary{color:var(--color-text-primary)}.astryx-heading.secondary,.astryx-text.secondary{color:var(--color-text-secondary)}.astryx-heading.dis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astryx-theme{}@layer reset, astryx-base, astryx-theme;:root{color-scheme:light dark;--site-canvas:var(--color-background-body,light-dark(#ffffff,#0f0f0f));--site-surface:var(--color-background-card,light-dark(#ffffff,#151515));--site-canvas-subtle:var(--color-background-muted,light-dark(#f6f6f6,#1b1b1b));--site-text:var(--color-text-primary,light-dark(#171717,#fafafa));--site-text-muted:var(--color-text-secondary,light-dark(#737373,#a3a3a3));--site-text-subtle:var(--color-text-disabled,light-dark(#a3a3a3,#666666));--site-border:var(--color-border,light-dark(#ebebeb,#ffffff1a));--site-border-strong:var(--color-border-emphasized,light-dark(#d4d4d4,#525252));--site-hover:var(--color-overlay-hover,light-dark(#0000000d,#ffffff0d));--site-blog:var(--color-text-pink,light-dark(#83004b,#ffc3da));--site-lifting:var(--color-text-teal,light-dark(#005348,#99e2d3));--site-squat:var(--color-text-teal,light-dark(#005348,#99e2d3));--site-bench:var(--color-text-orange,light-dark(#8a3b00,#ffb47a));--site-deadlift:var(--color-text-purple,light-dark(#7a1fa2,#d7a7ff));--site-chart-muted:var(--color-border-emphasized,light-dark(#c7c7c7,#606060));--site-chart-rpe:var(--color-text-blue,light-dark(#1f5ea8,#9cc8ff));--site-chart-grid:var(--color-border,light-dark(#e6e6e6,#ffffff14));--site-shadow-soft:0 16px 48px light-dark(#0000000a,#00000033);--site-magic:var(--color-text-gray,light-dark(#262626,#e5e5e5));--site-heat-0:var(--color-background-muted,light-dark(#f1f1f1,#1b1b1b));--site-heat-1:var(--color-background-teal,light-dark(#a5e3d6,#7ec6b83d));--site-heat-2:var(--color-border-teal,light-dark(#94d6c8,#63ab9d));--site-heat-3:var(--color-icon-teal,light-dark(#005348,#7ec6b8));--site-heat-4:var(--color-text-teal,light-dark(#005348,#99e2d3))}html{min-height:100%;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}body,html{background:var(--site-canvas)}body{min-height:100vh;margin:0;color:var(--site-text);font-family:var(--font-family-body,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif);letter-spacing:-.01em;overflow-x:hidden}::selection{background:var(--site-text);color:var(--site-surface)}[data-prose]{font-family:Georgia,Cambria,Times New Roman,Times,serif;font-size:16px;line-height:1.8;color:var(--site-text-muted)}[data-prose] p+p{margin-top:18px}[data-prose] h2,[data-prose] h3{font-family:Georgia,Cambria,Times New Roman,Times,serif;font-weight:400;color:var(--site-text);line-height:1.3}[data-prose] h2{margin-block:28px 10px;font-size:20px}[data-prose] h3{margin-block:20px 8px;font-size:18px}[data-prose] pre{margin-block:16px;overflow-x:auto;border:1px solid var(--site-border);border-radius:8px;background:var(--site-canvas-subtle);padding:12px 14px;color:var(--site-text);font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,monospace;font-size:12px;line-height:1.65}[data-prose] a{color:var(--site-text);text-decoration:underline;text-underline-offset:3px}.site-shell{width:100%;max-width:760px;min-height:100vh;margin-inline:auto;padding-inline:20px;display:flex;flex-direction:column;flex:1;background:transparent}.site-home{flex:1;padding-block:40px 56px}.site-main-page{flex:1;padding-block:44px 40px}.site-main-home{flex:1;padding-block:44px 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