Powerlifting
Total
1,037 lb
projected SBD e1RM
DOTS
320.3
projected @ 180.2 lb BW
Total training volume
129,780 lb
all logged SBD work
rolling best e1RM by lift
Estimated max trend
SquatBenchDeadlift
volume load · hard sets · RPE
Training stress
main-lift load distribution
SBD volume balance
Estimated maxes
best squat / bench / deadlift
Squat
380
345 × 3 · 15 Jun
Bench
255
225 × 4 @6 · 6 Jun
Deadlift
402
365 × 3 @7 · 13 Jun
Top sets
highest e1RM markers
Squat
Low bar pause squat · 15 Jun
345 × 3
380 e1RM
Bench
Long pause bench · 6 Jun
225 × 4 @6
255 e1RM
Deadlift
Sumo deadlift · 13 Jun
365 × 3 @7
402 e1RM
Rep ranges
main lift exposure